(本文獲「NOW健康」授權轉載，原文刊載於此）

除了具有抗癌效果，高麗菜還有「廚房裡的胃藥」之稱，劉怡里說，高麗菜屬於低炊事纖維蔬菜，加上含有維生素U，因此，不會增加腸胃肩負，還可修補腸胃道黏膜，經常胃痛、牙口不好的白叟都可多多食用。圖／達志

不管是清炒、燉粥、煮暖鍋，正值生產旺季的高麗菜是比來摒擋中常見的食材，除了口感響亮香甜，還具有低炊事纖維、含多種營養素等優點，被喻為「廚房裡的胃藥」，適合輕易胃痛及胃潰瘍等民眾食用。

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離婚證人

美國國度癌症研究所：每天多吃1食品，可下降罹患乳癌、大腸癌、胃癌

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2025年7月16日 週三 上午11:49